Safe Care

Are you asking yourself how am I going to survive Christmas? This time of year comes with high expectations. Of fun and joy and family time. This can often be a problem for many of us. Christmas ultimately can be a time where you feel you must; be cheery, be engaging, be the best host,…

Who am I? I would like to tell you a story about a woman called Bridget. Her story is not based on a real live person, but I felt it might be helpful to share this with you, as a reader. Her story might especially resonate with you if you feel lost, trapped and in…

Self care Blog – changing of the seasons This is a post I wrote last year at this time. Enjoy! It is a Saturday night after Bonfire night. It IS my favourite season: the air. Just a slight coolness to it, it is fresh the colours. Golden, orange, yellow, browns. Rich! the smells. Damp grass,…